Momentum in Sport Alastair Higham Video
Harwood (2009) – 5 C’s of Mental Skills in Sports
Commitment – to effort, persistence, resilience, and working to improve weaknesses and perfect strengths
Communication – of positive and proactive communication with coaches, teammates,
and support team.
Concentration – focus on “right now”, ability to block distractions inside and outside of the court
Control – controlling and managing thoughts and emotions, ability to react positively to stress
Confidence – playing without fear of mistakes, displaying confidence through thoughts, words, and actions
