Cardio Tennis

Burn 600 Calories whilst having fun! 

Cardio tennis is help players have a great workout with pleny if ball sbeing hit and actitivies to push you to the limit . You will have loads of fun and will not even know you are doing a intense workout .
We provide all the euqipment so you just need to book, turn up and run after every ball.

All abilities welcome

No experince necessary for these session , but dont think that if you have played before you will get a easy ride ! We set the pace for the lvevel of the player so not pushed too hard or not challenges enough. We reccomend to wear a heart rate monitor and can so keep in the cardi ozome through the hour 

What is a typical class like?

Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

  • Warm up
    Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins
  • Aerobic section
    Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
  • Tennis section
    Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way
  • Cool down
    Well done, you made it! Now it’s time to recover and stretch