Adult Group Coaching
Beginner Rusty Rackets
This is our most popular beginners course. Rusty Rackets is a fun 6 week course to help players gain confidence for some playing for the first time or not playing for many years.
Sessions have a different tactical theme each week from serve and volley to improving cross court backhands.
Intermediate – These group sessions are for players currently playing social tennis and matchplay but wanting a extra edge to their game.
Advanced – For higher level club players potentially playing team tennis and club tournaments with a desire to raise their game to the next level.
These session are designed with specific themes for doubels from serve and volley, lob returns or intercepting at the net. Methodology is based on the Loise Cayer Doubels system (coach to GB team and world renowned doubels coach)
A action packed 1hr workout on the tennis court to help you burn up to 600 calories. Sessions are all about you hitting a high volume of balls and having fun on the court with basket and love ball drills.
A great way to receive more attention to detail on your shots and improve your confidence on the court. Players often want to improve their weaker shots like backhands or serves, prepare for a competition or like the privacy of learning without distractions
We can analyse a shot by you sending in a video and we can feedback with corrections to your technique and give you exercises to work on in your own time.
Fitness (Strength & Conditioning)
We can provide support with preparing your body for competition with a specific fitness plan and / or 1:1 or group gym sessions to build a robust body. Either at your local gym or with Prestbury Physio or 5s Fitness
We can analyse a match with match charting to help provide statistics and feedback on the outcome of your shots. A coach can help provide tactical and mental coaching after a match and learn from our match experiences when under pressure.