Padel Gym Workout
The majority of these exercises can be down with a resistance band
LEGS
1 – Lunges – help pick up low balls
2 – squat jumps – help you reach for lobs
3 – 1 leg squats – develop you balance
CORE
4 – Diagonal Med ball Slams (aka woodchops) – help with bandeja’s and other overheads i.e. high to low swing of the racket
5 – Superman’s – keep a strong back when arching for a Rulo
6 – Landmine rotations – can help with a robust position in tough wide and low ball positions
PUSH / PULL
7 – Shoulder press – robust shoulder’s are required for stability through the shot
8 – Lat Pull Down – Strong lats are required for hitting down in a bandeja
9 – Rotator Cuff – Essential that these are strong , often neglected by the body builder padel players
10 – forearm supinate & pronators – the most common injury is tennis / padel elbow, work on these and you will last in the game .
