by Jon Cain | Sep 17, 2025 | Blog
Serve: Focuses on the serving motion, with increasing difficulty from halfway to full court and then specific directional control. Return: Deals with returning the serve, progressing from simple returns to a mix of forehands and backhands, and finally to controlled,...
by Jon Cain | Jan 5, 2025 | Blog
Padel Gym Workout The majority of these exercises can be down with a resistance band LEGS 1 – Lunges – help pick up low balls 2 – squat jumps – help you reach for lobs 3 – 1 leg squats – develop you balance CORE 4 – Diagonal...
by Jon Cain | Jan 5, 2025 | Blog
Frustrating when you are called off due to bad weather . So here is a simple workout to cover all areas of your body for tennis players. Warm up – 5-10minutes of Skipping , jogging or 10 x squats / 5 x press ups / 10 x situp’s / side to side steps Leg...
by Jon Cain | Feb 26, 2024 | Blog
Win more points at the net Even if you are not a net rusher it is good to have another way to win a point. Djokovic beat Medvedev by using a serve and volley tactic knowing his opponent was standing further back, he showed that he can change his game under pressure....
by Jon Cain | Feb 24, 2024 | Blog
Be Environmentally Friendly as a tennis player … First I am not a extinction rebellion member, vegan or generally the greenest of human beings, however I am trying to change my behaviour slowly but surely to make the environment more sustainable. As a tennis player we...
by Jon Cain | Oct 30, 2023 | Blog
The coach team like to compete as well with Head Coach Jon Cain playing last weekend in the ITF world World Masters Tour in Ipswich and Sam Brown playing on the Padel Tour in Harrogate.
