by Jon Cain | Sep 17, 2025 | Blog
Serve: Focuses on the serving motion, with increasing difficulty from halfway to full court and then specific directional control. Return: Deals with returning the serve, progressing from simple returns to a mix of forehands and backhands, and finally to controlled,...
by Jon Cain | Jan 5, 2025 | Blog
Padel Gym Workout The majority of these exercises can be down with a resistance band LEGS 1 – Lunges – help pick up low balls 2 – squat jumps – help you reach for lobs 3 – 1 leg squats – develop you balance CORE 4 – Diagonal...
by Jon Cain | Jan 5, 2025 | Blog
Frustrating when you are called off due to bad weather . So here is a simple workout to cover all areas of your body for tennis players. Warm up – 5-10minutes of Skipping , jogging or 10 x squats / 5 x press ups / 10 x situp’s / side to side steps Leg...
by Jon Cain | Feb 26, 2024 | Blog
Win more points at the net Even if you are not a net rusher it is good to have another way to win a point. Djokovic beat Medvedev by using a serve and volley tactic knowing his opponent was standing further back, he showed that he can change his game under pressure....
by Jon Cain | Feb 24, 2024 | Blog
Be Environmentally Friendly as a tennis player … First I am not a extinction rebellion member, vegan or generally the greenest of human beings, however I am trying to change my behaviour slowly but surely to make the environment more sustainable. As a tennis player we...
