Cardio Tennis
Who is it for?
This cardio session is suitable for beginners and intermediate players. You don’t need to be super fit and the class is designed to be taken at a pace that suits you.
What is a typical class like?
Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
- Warm up
Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins - Aerobic section
Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities - Tennis section
Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way - Cool down
Well done, you made it! Now it’s time to recover and stretch
What is a typical class like? Check out this video to see what’s involved with cardio tennis.
Cardio at home : 8 minute workout video
Group Coaching at Prestbury Tennis Club
Adult Timetable
Beginner Coaching |
Wed 1:45pm & Thurs 6:30pm |
Cardio tennis |
Monday 11:00am, Wed 1:45pm, Sat 11:00am |
Adult Academy - Improver |
Wed 8:00pm & Fri 11:00am |
Adult academy - Intermediate |
Wed 7:30 & Thur 7:30pm |
Adult Academy - Advanced |
Wed 6:30pm |
Walking tennis |
Tues 1:00pm |
