Whether a County Junior or a senior tennis player training for longevity in the game we can help you improve you physically ‘off the court’. We reccomend to get a training plan and then Personal Training sessions with the team or group sessions. We delivery session on the court or in the gym at 5s Fitness & Bollington Health & leisure.
The physical side of tennis is important and can also help with mental strength in matches and training. There are 4 main areas Speed / Strength / Supplesness / Stamina (and skill)…
Strength Training
Improving strength can help you hit poweful shots and reduce chance of injury. One hand Backhand Strength Exercises
Speed Training
The abilty to be quick moving around the court. On average there are 200 changes of direction in a match. SAQ Tennis. Footwork Video
Suppleness
Players need to be flexible and strong for reaching for wide shots and to help with stroke efficiency
Stamina
Players need to be able to last for long matches of up to 3 hours in club tennis match. Also in long rallies oftern up to 25 shots or more.
Skill
Players need good co-ordination levels that can help with efficient movement and ball striking. Here is a ‘ABC’ – Agility, Balance & Co-ordination
